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Tuesday, October 13, 2026
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Does your garden soil need a boost? Plant cover crops in your garden and you’ll enrich your soil.

I recently found a partially finished bottle of Lucozade placed in the euphorbia trough by one of the scaffolders. A visiting architect commented, “Are you sure that’s Lucozade?” giving me a new perspective.

All this is to say, the garden is a bit of a mess. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower growing in the back corner.

This week, though, some urgent tidying is underway. Being six months pregnant, I’ve hired a local gardener to remove invasive plants like green alkanet and robinia saplings from the neighbour’s tree, but keeping desirable plants. Next, in the newly cleared patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to improving soil health.

A fellow garden writer has previously discussed cover crops, as they are essential in crop rotation for edible gardens. But, the only things I’m picking from my garden right now are a few scrumped apples and some hardy herbs.

My garden goals are simple and steady – and enhancing soil health is my main priority. For those wondering, the scaffolding is for roof repairs, and the garden boundaries are still wobbly, but the neighbours are on board with replacing them.

Cover crops are like superheroes for soil health. Soil likes to be covered, which is why unwanted plants pop up. But by sowing fast-growing plants, you can suppress weeds, bring in bees, shelter beneficial insects, and fix nitrogen.

Cover crops aren’t always showy – though some, like lupins ‘Blue Sonet’ and a flowering legume, have lovely blooms – but their role is to thrive rather than look decorative. After they’ve grown, you can turn them under, cut them for compost, or leave them on the surface for worms to pull down. Their work happens underground.

Autumn is perfect for sowing these overwintering crops. I’ve chosen forage rye, which breaks up heavy earth, Italian ryegrass, a weed-suppressor, and field beans.

There’s satisfaction in planting seeds knowing it’s temporary – on the surface, anyway.

By

Sarah Bautista

Wellness researcher with a passion for holistic health and natural remedies.

Best Golden Pulse Point

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