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Tuesday, October 13, 2026
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I Am the Ruler of the Common Cold – and I'm Able to Reveal How to Avoid One

At this point last year, I found myself filming a television show with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, just for something to say, I pondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response from the Trio

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that understandable due to their profession was almost an obsession. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months from what I gathered and, there were special precautions required when it came to parties and what not. Prior to socializing, she advised several sprays of a preventive product into both nostrils – regardless of symptoms. Drastic. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I have to say I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, rediscovered, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

By

Sarah Bautista

Wellness researcher with a passion for holistic health and natural remedies.

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